Healthy and Happy Life….. – Medium

Healthy and Happy Life…..

Healthy and Happy Life…..

Best Ab Exercises For Women Over 50 — Easy and Body Balance Exercise

As a woman in her 50s, you have likely gained some weight in your midsection. In this article, we educate you about the best ab exercises…

7 min readJan 20, 2021

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Best Ab Exercises For Women Over 50 — Easy and Body Balance Exercise

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Healthy and Happy Life…..

Best Ab Exercises For Women Over 50 — Easy and Body Balance Exercise

As a woman in her 50s, you have likely gained some weight in your midsection. In this article, we educate you about the best ab exercises…

7 min readJan 20, 2021

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Best Ab Exercises For Women Over 50 — Easy and Body Balance Exercise

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Healthy and Happy Life…..

Healthy and Happy Life

If you are looking for the best way of fat-burning solution, it may exercise, important workouts, diet plans or meal plans some smoothies…

1 min readJan 18, 2021

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Healthy and Happy Life

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Healthy and Happy Life…..

Standing Yoga Poses — Boosting Flexibility And Balance Of the Body

Are you fond of yoga? Then, standing yoga poses must be in your yoga regimen. These poses have many health benefits. Standing yoga poses…

7 min readJan 14, 2021

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Standing Yoga Poses — Boosting Flexibility And Balance Of the Body

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Healthy and Happy Life…..

Standing Yoga Poses — Boosting Flexibility And Balance Of the Body

Are you fond of yoga? Then, standing yoga poses must be in your yoga regimen. These poses have many health benefits. Standing yoga poses…

7 min readJan 14, 2021

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Standing Yoga Poses — Boosting Flexibility And Balance Of the Body

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Healthy and Happy Life…..

Best Weight Loss Coffee — Like to Drink Most Popular Drink in the World

If you decide to add coffee to your diet; there are the best weight loss coffees that you may pick from the shelves. However, you must…

7 min readJan 11, 2021

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Best Weight Loss Coffee — Like to Drink Most Popular Drink in the World

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Healthy and Happy Life…..

How Many Push-ups A Day? — Upper Body Muscles and Body Strength

Doing push-ups can be easy for other trainers but some people may struggle to do them. How many pushups a day can you do. Well, it depends…

7 min readJan 7, 2021

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How Many Push-ups A Day? — Upper Body Muscles and Body Strength

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Healthy and Happy Life…..

Extreme Fatigue After Exercise — With Symptoms And Treadments

You might experience shortness of breath, sore muscles, sleepiness, and more after exercising. There are so many reasons that may cause…

7 min readDec 31, 2020

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Extreme Fatigue After Exercise — With Symptoms And Treadments

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Healthy and Happy Life…..

Calories Burned On An Elliptical — Working Backwornd and Forward

Whether you do 2 miles on an elliptical machine or you spend a few minutes, the machine is good at weight management. Calories burned on…

7 min readDec 29, 2020

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Calories Burned On An Elliptical — Working Backwornd and Forward

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Healthy and Happy Life…..

Cable Overhead Extension — Or Dumbbell Workout At Home

Overhead extension exercises are the workouts that develop and strengthen triceps muscles. There are various kinds of overhead extension…

7 min readDec 25, 2020

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Cable Overhead Extension — Or Dumbbell Workout At Home

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Healthy and Happy Life…..

Healthy and Happy Life…..

I am a blogger publishing articles on the site where you can find different articles about fat burning and different weight loss. http://myservice4all.com

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